Hemorrhoids are characterized by pain, but they do not threaten the life of the affected person. Millions of patients around the globe, especially those from industrialized countries such as the US, suffer from the condition. This condition can be external or internal. Whatever the case, you should know its causes and factors that cause it to worsen. Medical research findings show that extensive pressure in rectal veins leads to hemorrhoids. The following factors can also lead to the condition.


Causes of HemorrhoidsStraining when you are having bowel movements stresses rectal veins and aggravates an existing condition. Straining is a fixable, secondary reaction to constipation. A fiber deficient diet is a common cause of constipation. You can include fiber in your diet by adding whole grains, fruits, and vegetables. You should combine this diet with other relief treatments for hemorrhoids such as herbal supplements and ordinary retail drugs. Straining can also result from wrong positioning in the toilet during bowel movements. Contemporary toilets, especially in industrialized nations, have seats that contribute to hemorrhoids compared to toilets that allow people to squat. This explains why people in 3rd world nations are unlikely to develop hemorrhoids.  In addition, rectal veins may experience increased pressure due to refined foods and meats. Such foods cause dry and hard bowel movements. You can address this problem by taking large amounts of fiber and fluids.

Obesity and Increased Weight

Obesity is a known source of hemorrhoids. An inactive or sedentary lifestyle (lack of exercise) contributes to increased weight, which increases the likelihood of developing hemorrhoids. It also worsens an existing condition. Increased weight in the abdomen increases pressure on your rectal veins.

Rough or Frequent Cleaning

Causes of HemorrhoidsWhen cleaning your bottom after using the bathroom, it is advisable to do it gently to prevent your rectal veins from swelling. Excessive pressure can lead to irritation, especially if your skin is sensitive. Using too much pressure and  wiping your bottom frequently are known sources of hemorrhoid. Such actions may also worsen an existing condition. Wipe slowly and gently using the appropriate materials such as damp cloths, fragrance-free toilet papers, and baby wipes.  In case of mild symptoms after wiping your bottom, consider using the relevant hemorrhoid cream. The selected cream should provide a cooling effect.

Lifting Heavy Weights

Regular lifting of weighty objects can cause or increase the likelihood of acquiring hemorrhoids. The condition can also worsen after participating in vigorous or high-energy sporting activities. Such activities increase pressure on your rectal veins. Physical activity is important, but it is equality important to avoid regular strenuous sports.

Anal Sex

Causes of HemorrhoidsThis type of sex also contributes to hemorrhoids depending on how your body responds to stress. Avoid anal sex if your anal area is sensitive to stress

Intense pushing during childbirth and weight gain during pregnancy lead to hemorrhoid activity. Weight increases pressure in rectal veins. Women who are expectant for the first time are also likely to develop the condition during pregnancy.

Some women might develop hemorrhoids during each pregnancy depending on their bodies’ natural response. Temporary hemorrhoids may result from intense pushing during delivery. Let a physician help you determine the best and safe treatment for your condition.

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