Hemorrhoids, also known as piles, are painful swollen veins around the anus and rectum. Common symptoms of hemorrhoids are itching and burning in your anal region and bleeding after bowel movements. It is believed that around 75% of adults suffer from hemorrhoids at some point. The usual causes of hemorrhoids are straining when having bowel movements, which is often the result of a low-fiber diet; as well as pregnancy and sitting for long periods. Anything that puts pressure on your rectal area could lead to hemorrhoids. Eating a healthy, balanced diet and drinking plenty of water is probably your best bet for avoiding hemorrhoids.
Vitamin C
Antioxidants play an important role in protecting our body’s cells. Vitamin C is a good source of antioxidants which helps to prevent cellular damage in our bodies. This is also an important vitamin for healing and so it can help your hemorrhoids heal faster. Vitamin C also plays a big role in vein health, helping to ensure that blood vessels expand and contract properly which is important for keeping your blood vessels strong. Strong blood vessels are more likely to withstand the effects of gravity and excess pressure, therefore preventing them from becoming swollen.
Vitamin E
Vitamin E is very common in many topical creams and lotions and is useful in the healing of skin ailments. Applying creams that contain Vitamin E to hemorrhoids help with reducing itching and burning. It will also help to soothe the area. You can easily find a topical cream containing Vitamin E at your local pharmacy, however, it is always a good idea to consult with your doctor before applying any sort of cream to your hemorrhoids.
Bioflavonoids
Bioflavonoids are elements that give plants their color. They have antioxidant, anti-inflammatory, and anti-viral properties so they may help relieve you from some of the symptoms of hemorrhoids as well as reducing any swelling and preventing infection. Citrus fruits, and vegetables such as broccoli, spinach, and Brussels sprouts contain high amounts of bioflavonoids.
Vitamin B Complex
Vitamin B complex are water-soluble vitamins which include Vitamin B1, B2, and B3, and other B vitamins. They are found in whole unprocessed foods, such as meat, legumes, whole grains, and bananas. These vitamins are essential for digestion and maintaining a healthy digestive system. A healthy digestive system is one of the key elements to preventing hemorrhoids, as it will keep your bowel movements regular which will prevent any unnecessary straining. Vitamin B12 is also a bioflavonoid which will help reduce inflammation.
Prevention is always better than cure. Following a healthy diet is one of the most important steps we can take to keep our body’s healthy. Eating foods that are rich in the above vitamins can help prevent us from developing hemorrhoids, or help in reducing their symptoms. You can also include dietary supplements into your routine to ensure you are getting the daily vitamins your body needs. It is important to discuss any supplement you plan on taking with your doctor before you start taking it.
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